Keeping the Body Joints Healthy and Moving Throughout

There were times when only the elders in the families would complain about problems in their shoulders, knees, elbows, and other body joints. However, this is an era, where youngsters are equally disposed to aching and worn-out joints. Sedentary job profiles, lack of exercise, and risky workout procedures are some of the many culprits of vulnerable joint health.

Bursitis, tendonitis, and arthritis are some of the severe health problems resulting from the wear & tear of joints, loss of joint cartilage, and inflammation. These names ending with ‘- itis’ refers to inflammation, as per the Encyclopedia of Medicine issued by the American Medical Association. Joints inflammation is often accompanied by symptoms, like redness, severe pain, stiffness, and others. Rheumatism and gout are other common joint health problems that arise due to cold and hereditary issues, respectively.

Not all is lost, though! We can equip our body joints such that they become capable of serving the body functions throughout the life. One good step in this direction is to involve physical activities and light exercises in daily routine. However, physical fitness exercises should be strictly performed under the expert guidance. Intense exercises may not be suitable for good joint health. For instance, athletes, bodybuilders, and sportspersons are often victimized by joint problems due to harsh training practices.

If you suffer from obesity, weight management becomes an imperative for joints health. Maintaining right postures while sitting, standing, and sleeping is another important thing to learn. Those spending huge time sitting at workplaces must make it a habit to take small breaks and to keep changing positions at regular intervals. Right diet and joint health supplements can help reduce the efforts in keeping the bones in the right form. Vitamin D and calcium are vital ingredients for a balanced diet plan towards this end. Some of the safest ingredients for joint health supplements include glucosamine, chondroitin sulfate, pomegranate extract, olive polyphenols, and hyaluronic acid, among others.

The Centers for Disease Control and Prevention has reported that more than 27 million people in America, who are aged 25 years and above, suffer from osteoarthritis. Although, the good news is that only few efforts and sufficient deal of knowledge in this direction can ensure sustaining the health of some of the most critical parts of our body!