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Before creatine can go from the bloodstream to the muscle cells, it must once again face the same type of lipid membranes that it encountered in the gut. Now do you understand why you absorb so little regular creatine? Just think, only a tiny percentage of the regular old creatine you ingest makes it from your gut to your blood, and of THAT tiny portion, only a small percentage makes it from your blood to your muscle cells. What a near total waste! And remember what I said before about creatine drawing water with it wherever it goes? As the creatine sits outside of the muscle cells it pulls water into the intracellular space in between muscle cells, giving your physique a bloated, puffy look; exactly what you DON'T want from your creatine supplement.

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