5–HTP is Essential for the Normal Functioning of Brain

Human brain controls mood, behavior, and the other traits reflecting the normal mental state. Serotonin is a neurotransmitter, which aids the brain in controlling these characteristics. This essential compound for its production is highly dependent upon 5–hydroxytryptophan (5–HTP), which in turn is obtained from tryptophan, a natural amino acid. 5–HTP is responsible for controlling the level of serotonin and its deficiency can trigger a number of health issues.

Depression, insomnia, sleep apnea, migraine, and headaches are some of the many issues that may result from the deficiency of 5 – HTP. This is the reason why this chemical has been the center of focus among researchers all over the world. Unfortunately, we cannot assimilate 5-HTP directly from our diet. One good idea to replenish it is by consuming diet rich in tryptophan, which gets converted into 5–HTP inside the body. Bakes potatoes, beans, eggs, fish, lentils, meat, nuts, peanuts, sesame seeds, soy milk, turkey, and many other food items are rich in tryptophan. If you have acute 5–HTP deficiency, it can’t be adequately replenished through diet alone. You have to rely upon 5–HTP supplements, which are available in the form of tablets, capsules, and powder. The seeds of Griffonia simplicifolia, an African tree, act as a major source of these supplements.

Apart from curing the issues mentioned above, 5–HTP supplements have been found effective in treating other problems resulting from the deficiency of serotonin - fibromyalgia, narcolepsy, & bulimia are some of these issues. Besides, these supplements are also considered effective for weight loss and for the treatment of premenstrual syndrome. 5–HTP supplements nowadays enjoy a legal status, though FDA controlled their sale earlier. These supplements are known to cause mild side-effects, like nausea, heartburn, and the feeling of fullness. Health experts recommend 50 mg of these supplements per day for adults and they are strictly prohibited for children, pregnant women, and elderly people. These supplements are restricted for those taking medications, such as anti-depressants, tricyclic medications, anti-Parkinson medications, antibiotics, and weight loss medications, because of possible interactions. Make sure that you are under medical surveillance while using these supplements.