Sore Throat Relief: Simple, Yet Effective Remedies

Sore throat is a feeling of excoriation and the related discomfort, often associated with inflammation or blisters on the inner lining of throat. Strep throat infection caused by bacteria, that are responsible for common cold and influenza, is among the common factors leading to sore throat. More than 18 millions people in the United States alone visit the doctor annually to get treated for this ailment. However, an increasing number of patients now prefer herbal blends over medications that are held responsible for introducing unwanted chemicals and side-effects in the body.

Moreover, the natural remedies for sore throat are equally effective and have no side-effects associated with them. One of the simplest sore throat remedies is saltwater gargles. Gargling regularly can relieve one from the pain and swelling. Mango bark can be grinded to prepare a fluid that can be applied externally to attain relief. Cinnamon, in the powder form, can be boiled in water and mixed with pepper powder & honey to obtain a useful potion for sore throat. Among other useful remedies is the bishop’s weed. The infusion of the seeds of this herb can be mixed with common salt and used for gargle.

The symptoms of sore throat can also be alleviated by drinking warm beverages. Honey or lemon teas, for example, are among the recommended therapeutic drinks for quick relief. Ginger tea is another useful solution for treat soreness, as well as, a number of symptoms of cold. Diet consisting of fresh fruits and fruit juices is helpful in lessening the severity of the situation. In addition, there are various natural supplements available that are certified safe and effective sore throat remedies. These supplements are prepared from natural herbs, like holy basil and licorice. Besides, there are certain mineral supplements containing zinc, Vitamin C, and natural herbs, such as Echinacea, that boost the immune system to resist the recurrence of the infections.

Experts recommend different sore throat medicines and supplements, depending upon the severity of the problem. Consult an expert to find the most suitable option for you.