Ways to Treat Snoring

Snoring has long been held responsible for disrupting relationships. Though the problem was earlier seen as smaller from the medical perspective, some recent studies have underlined the serious health consequences associated with it.

Why is snore a serious matter?

Snoring may indicate ‘sleep apnea,’ a severe form of sleeping disorder. If not treated at the right time, it may worsen and lead to other health issues, like abnormal blood pressure, stroke, & heart diseases. Snoring is more apparent in men as they have narrower air passages, though a considerable number of women too are affected by the syndrome.

What causes this problem and what are the remedies?

Lifestyle Factors

One of the most common factors responsible for heavy snoring is obesity. Therefore, the first step towards dealing with this problem is to get rid of abnormal body weight and to get in the best form. Your sleeping postures may also contribute to this issue. For instance, sleeping flat on the back should be avoided to lessen down your snores. Hectic routines and fatigue are other key culprits. Ensure that you have fixed sleeping schedules and avoid keeping up until late in the night. Go for morning walks and take up light exercises. Deep breathing is one of the recommended yoga exercises to alleviate the condition. Avoid smoking and cut down on alcohol as these stimulants relax the muscles and cause heavy snoring. Another good idea is to keep your nasal passages clean. Use a humidifier in the room to prevent the air from drying up. Inhaling dry air may also aggravate the snores.

Conventional Treatments

Some of the common forms of therapy include drops, sprays, tablets, respiratory devices, dental fixtures, nasal insertions, and surgery.

Natural Remedies

Natural snoring supplements are sage remedies that can effectively deal with this disorder. Formulations based on herbs, such as ginger, valerian, goldenseal, peppermint, and other similar ingredients are highly useful in treating different levels of snoring problem. This line of treatment is considered better than allopathic medications and surgical procedures. Always consult an expert before embarking upon any type of therapy. Moreover, it is very important to seek support from your partner or other family members to prevent snoring from affecting for your most valuable relationships.