Bone Health

The skeletal system forms the very frame on which our bodies are built. Bones perform vital functions that sustain life and keep us active, apart from protecting our organs and supporting muscles. Unfortunately, they are often the most neglected parts of our body and this can lead to extremely painful & often debilitating conditions. Weak bones put us at the risk of injury and bone related diseases including osteoporosis, which is caused by an intense fragility of the bones, resulting in the loss of stature (stooping backbone) and an increased susceptibility to fractures even form minor falls. Care in the early years of life is crucial to prevent these extreme situations.

Important factors affecting musculo-skeletal health include adequate nutrition and proper exercise. Bones are living tissues that respond well to exercise. It is a medically proven fact that people who exercise regularly have better bone density and strength than those who do not. The best trainings for the bones are walking, jogging, climbing stairs, sports like tennis, squash, swimming, etc, and dancing. All these activities are weight bearing and induce us to work against the gravity, thereby strengthening the bones. Remember our moms drilling it in us to drink milk as it would make our bones strong. They were right, after all! Calcium is essential for the development and maintenance of bone density. Dairy products, like yoghurt & cheese, eggs, tomatoes, bananas, as well as green leafy vegetables are also the rich sources of calcium. Therefore, include them in your diet for strong and healthy bones. In addition, a healthy amount of exposure to sun light helps synthesize Vitamin D in the body, another significant micro nutrient required for healthy and strong bones.

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