What is it?
If you know anything about the salutary effect of plants and herbs, you must have heard about chamomile. This term refers to a group of flowering plants (family of daisies), rather than a single variety. Chamomile comes from Europe, temperate Asia, and North Africa, where it has been used as a therapeutic aid since ancient times.
What are its properties?
Chamomile has strong anti-inflammatory properties and is a remedy for anxiety. It has earned its reputation as a sleeping aid from flavonoid (a type of secondary metabolite) ‘Chrysin’ that reduces stress, acting as an anxiolytic. Certain studies have also found it effective in controlling nightmares! The plant is also a potent antispasmodic, painkiller, and tonic. Chamomile is employed as a medicine for various gastro-intestinal problems, including indigestion, diarrhea, peptic ulcer, colic, constipation, intestinal gas. In addition, the herb finds a wide variety of uses in eczema, arthritis, rheumatism, burns, skin disorders, swelling, sunburn, eye ailments, migraine, hemorrhoids, gingivitis, mucositis, influenza, Crohn’s disease, and premenstrual symptoms.
How is it used?
Chamomile is most popular in the form of herbal tea and is often supplemented with honey, ginger, & lemon. Though, the entire plant is usable for different purposes, the flowers contain some key concentrates. These days, this herb is marketed in the form of dietary supplements in various forms, such as tablets, tea bags, extracts, and oil. However, not all supplements available in the market are authentic and extra caution is required for choosing trusted vendors and certifies products.
Does chamomile has side-effects?
Chamomile is a relatively safe substance, which is not directly linked to any serious side-effects. Nevertheless, there are certain rules that should be kept in mind before taking the herb in any form. Some people face mild allergic reactions, like nausea, vomiting, dizziness, etc. Discontinue the medicine if you get any such symptoms. Expecting and nursing mothers should keep away from chamomile. It may also interfere with certain medications. Therefore, always consult your physician before starting a course.
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