Ashwagandha has its mention in the ancient medical references found in the Indian subcontinent. The plant is also in focus of scientists and researchers all over the world for unique medicinal properties. Most popularly, it forms the basis of a number of health supplements used to promote immunity and overall good health.
Biologically known as Withania somnifera, ashwagandha has been in recent news for the treatment of oxidative stress. The sedative effect produced by ashwagandha supplements helps in soothing mind and reducing medical conditions, like hypertension, stress, and anxiety. These supplements also increase mental ability and provide nourishment to brain. Ayurveda, the traditional system of medicines in India, recommends the use of ashwagandha in lowering bad cholesterol and slowing down the process of aging.
Supplements based on this herbal plant are highly beneficial for bodybuilders and athletes. Apart from boosting energy and immunity, these supplements also enhance endurance level and reduce the workout recovery time. Moreover, ashwagandha is useful in improving sexual performance among men, as well as, women. Quality and quantity of sperms can be improved with the intake of this wonder herb.
Bone and muscle weakness, constipation, chronic fatigue, and memory loss are among the health issues in which ashwagandha has proved to be effective. At the same time, there are ongoing researches aimed to establish its utility in the treatment of diseases, as severe as, diabetes, cancer, tuberculosis, and Parkinson’s disease. Ashwagandha reduces inflammation and prevent damage to cartilages, thereby helping in osteoarthritis.
The western countries are putting their trust in ashwagandha and accepting its usage in alternative medicines. You can find supplements that are solely based upon ashwagandha or those in combination it with other natural herbs. Take advice from an expert in choosing the best form suitable for your body.
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