Liver Health

Ever wondered what all that partying, drinking, heavy greasy junk foods, and erratic eating hours are doing to your liver? They are compromising its functioning! An inefficient liver can lead to a weakened immune system. One of the largest and vital parts of the human body located on the upper right side of your body is the liver. Its basic function is to produce bile that aids digestion. The liver also helps regulate blood sugar levels and hormones. Its other important function is to detoxify the body of potentially harmful elements with the help of antioxidants.

Let’s look at some basic guidelines to keep your liver healthy

• Develop a healthy lifestyle - Eat at regular intervals. Choose whole foods, green leafy vegetables, salads, fresh fruits, and juices as they help in strengthening the liver. Consume foods that are rich in omega fatty acids 3 & 6, like walnuts and flaxseeds - these help prevent liver damage. Other foods that are good for liver are almonds, soy, legumes, lentils, garlic, and olive oil. Stay away from oily or fatty foods, full-fat dairy products, foods rich in refined sugars and processed or preserved meats. Minimize the consumption of alcohol, caffeine, and carbonated drinks. Drink lots of water as it is important to keep the body well hydrated.
  
• Liver cleansing - It is a good idea to do follow a liver cleansing diet every 6 months. To do a thorough liver cleanse, drink lots of water, fresh juices, and fresh raw salads for 2 to 3 days. Your physician may also help you perform a liver-gall bladder flush therapy. This shall help detoxify the liver, boosting body’s immune function and bringing an overall sense of wellbeing.

• Avoid unnecessary medicines - A lot of medicines especially analgesics or anti-inflammatory pills are known to irritate the liver and suppress its functioning. Therefore, do not consume any medicine unless prescribed by a medical practitioner.

• Consult a Doctor - If you suffer from frequent indigestion, irregular bowels, hyperacidity, frequent nausea, acid reflux, pain in the upper abdomen, or severe fatigue, it is advisable to consult your family physician immediately. If you have been a regular drinker or fond of eating out frequently, you may consider taking liver supplements under your doctor’s supervision.

Recommended Liver Supplements

• Antioxidants (Glutathione , Selenium or Vitamins A, E, and C)
• Dietary supplements containing amino acids that aid detoxification (taurine, methionine, or NAC)
• Special Nutrient supplement (B12, arginine, PPC, or Alpha Lipoic acid)
• Herbal remedies (Milk Thistle, Burdock, and Dandelion)